Unlock the Power of Fasting for Women: A Comprehensive Guide with 30-day Fasting Reset in “Fast Like a Girl” by Dr. Mindy Pelz

“Fast Like a Girl” by Dr. Mindy Pelz is a revolutionary guide that offers women a powerful tool to take control of their health through the practice of fasting. The book is based on Dr. Pelz’s expertise and experience as a fasting expert, as well as her YouTube channel, where she has helped hundreds of thousands of women thrive with fasting lifestyles.

The book is designed specifically to address women’s needs based on their hormones and menstrual cycle, and it provides readers with a comprehensive guide to safely and effectively incorporate fasting into their lives. Unlike most fasting advice, which is a one-size-fits-all approach that leaves many women confused and with more questions than answers, “Fast Like a Girl” offers specific protocols to use if you are trying to overcome a condition, fasting hacks, and tools that will help women of all ages and health conditions thrive with fasting.

One of the key features of the book is its 30-day fasting reset program, which is tailored to the unique needs of women’s menstrual cycles. This program is designed to help women who are new to fasting get started on the right foot, and it includes tips and tricks on how to go from eating all day to intermittent fasting, how to safely fast longer if you choose to do so, and how to time fasting according to your menstrual cycle.

In addition to providing practical advice on how to fast, “Fast Like a Girl” also includes more than 50 recipes based on the two food plans Dr. Mindy has created to best support women’s hormones: ketobiotic and hormone feasting. These recipes are designed to help you break your fast in a way that will achieve better metabolic health and support your hormones. And there are also some recipes specifically created to break a fast, like Coconut Cacao Chia Pudding.

The author of the book, Dr. Mindy Pelz, is a well-known expert on women and fasting, whose fast-growing YouTube channel has become the destination for women who want to learn about fasting. She wrote this book based on the thousands of women she has worked with who have reclaimed their health with fasting. Through this book, she wants to empower women to take control of their health and wellbeing and to give them the knowledge and tools they need to build a fasting lifestyle around their cycle.

In conclusion, “Fast Like a Girl” is an essential guide for women who want to take control of their health and wellbeing through the practice of fasting. It provides readers with practical advice, recipes, and tools that will help them to achieve their health goals and thrive with fasting. It is a must-read for any woman who wants to learn about the powerful benefits of fasting and how to safely and effectively incorporate it into their lives.